I am currently teaching at :-
Synchronicity Studios located at: 157a,Hubert Grove (off Landor Rd) Clapham North. London SW99NZ. (Map)
Thursday: 20.00 to 21.30 hrs
Yoga & Qi Gong
This class is very suitable for beginners and those wishing for a more gentle practice.
Using elements from Yoga and Qi Gong to help cultivate Qi/Prana and then to circulate this subtle energy around the body.
We will use various Yoga techniques to help internalise our practice such as:
Pranayama : Breath control.
Mudra : Energy circuits of Nadi’s with symbolic Gestures.
Drishti : A Gazing technique that deepens your awareness and helps focus the mind.
Suggested donation of £10.00
Class Passes are £50 for 6 classes
Chriss McKay 07538363713
e mail: email@example.com